A tremendous value for short backpacking trips and day hikes, the Adventure Medical Kits Light and Fast Trail first aid kit is not only light weight at just 12 ounces, it's also appropriate for the person who is developing their first aid skills. Known as the Easy Care system, the supplies are separated and labeled for quick access, and instruction cards covering bleeding, wounds, and medication provide straight forward advice. The Light and Fast Trail kit also includes Dr. Eric A. Weiss's book, Comprehensive Guide to Wilderness & Travel Medicine for more in-depth first aid advice.